Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Jennifer J. Solin & Christina L. Kress

Author:Jennifer J. Solin & Christina L. Kress [Solin, Jennifer J.]
Language: eng
Format: azw3
Tags: JUV039060 Juvenile Fiction / Social Issues / Friendship, JNF053230 Juvenile Nonfiction / Social Issues / Depression & Mental Illness, JNF053050 Juvenile Nonfiction / Social Issues / Emotions & Feelings
Publisher: New Harbinger Publications
Published: 2017-07-01T04:00:00+00:00

Activity 21

For You to Do

Photocopy the cards on the next few pages and cut them out (or download copies of them from http://www.newharbinger.com/38594). There are blank situation cards you can add to and a blank feeling card for you to add any feeling that may not be listed. There are two variations to using these cards as a game, and at the website for this book you can download an additional set of cards for a third variation.

Be creative and have some fun! The goal is to practice identifying feelings and the intensity you would feel. As you move through the exercises in this book, you can come back to this game and talk about what tool you might use to change the intensity.

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